The benefits of meditation are well documented, but for many, mediation is considered a “quack science” with no measurable benefits. I have spent the last
There is a big misconception among the public about the meaning of Non-GMO and USDA Organic Labels. The Food Babe produced a great infographic breaking
The healthier I eat the easier it becomes to eat healthy. A few years ago my morning breakfast consisted of either cereal or eggs and
Photo Credit: http://www.nydailynews.com/ Is there anything we can do about plastic pollution floating in the ocean? A new study just released estimates that over 270,000
Let’s face it, the world has gone mad and everyday we hear of natural disasters, war, and other emergency situations happening around the world. It’s
The allergy season is officially upon us. 35 million Americans suffer from various forms of allergies according to the American Academy of Allergy, Asthma, and
Most people know to drink water, but exactly how much water does your body need? Studies show the average adult needs at least 10 cups
Buying packaged ramen at your local grocery store is cheap and easy. Simply boil water and in two minutes you have lunch. The problem is,
Holidays are usually a time when everyone over indulges. It doesn’t have to be that way. Moderation is key during the holidays and will leave
Water is simplest way to improve your health, but is often overlooked by most. Making changes to ones diet can be difficult, so it’s best
As a Certified Health Coach from Integrative Nutrition, I have combined my love for cooking, with my knowledge of healthy ingredients and recipes for specific dietary types.
