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March 2016 – Page 3 – Life Naturally

Month: March 2016

How to Improve Your Gut Health

Gut health is an important way to improve your physical and mental health.  Eighty percent of your immune system is located in your gut.  When your stomach and intestinal tract

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Healty Options

As a Certified Health Coach from Integrative Nutrition, I have combined my love for cooking, with my knowledge of healthy ingredients and recipes for specific dietary types.

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