Sweet Potato Chili Recipe You will not miss the meat in this chili. The sweet potato gives this chili some sweetness while also giving it enough substance to keep you
How to Set and Keep New Years Resolutions A good place to start with your next year resolutions is a year end reflection. Go over highlights, disappointments, what did you
Healthy New Years Cocktails Tis the season for celebrations that usually involve a cocktail or two. By making a few easy swaps you can enjoy a drink that will also
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Thanksgiving Veggie and Cheeseboard Appetizer Thanksgiving is right around the corner. I only make one meal on Thanksgiving so having a spread of snacks for guests and yourself to enjoy
Thanksgiving is one of my favorite holidays. I like to keep Thanksgiving special but laid back at the same time. One way to achieve this is with a special cocktail
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Why you should support community supported agriculture CSA boxes, which stands for community supported agriculture, have been exploding in popularity in recent years. Essentially, by purchasing a CSA you are
Cupping is a Chinese medicine therapy in which cups are applied to the skin along the channels (meridians) of the body creating suction as a way of promoting “Qi” or
I was first exposed to the self-help or self-improvement community in college. Bored with the material being presented I decided to find alternative teachers online.I discovered the vast online community
As a Certified Health Coach from Integrative Nutrition, I have combined my love for cooking, with my knowledge of healthy ingredients and recipes for specific dietary types.
