Tortilla Chips
10 Corn tortillas
Sea Salt
Cooking spray ( I used coconut spray)
Pre-heat oven to 375 degrees
With a pizza cutter slice the tortillas into triangles
Line a cooking sheet with parchment paper and spray with cooking spray.
Arrange the tortillas on the sheet and spray with the cooking spray.
Bake for 10-15 minutes.
Remove and sprinkle with sea salt.
Taco Dip
2- 15 ounce cans (rinsed) or 2 cups of pinto beans (cooked)
1/4 cup veggie stock
2 avocadoes
8 ounces greek yogurt
1/2 teaspoon each of cayenne, chili powder, and garlic powder
1 lemon juiced
1 can sliced black olives
3 small tomatoes chopped
3 green onions chopped
1/2 red onion chopped
Cheddar cheese to top
In a large pan heat the beans until soft mash slightly add stock cook until refried bean looking
In a bowl mix greek yogurt and add seasonings you can make as spicy as you like
In another bowl mash avocado add the lemon juice and salt and pepper.
In a bowl or dish layer the bean mixture, the avocado, and the greek yogurt. Then the green onions, red onion, tomatoes, olives and top with cheddar.
Serve cold.
Makes about 6 burgers1 pound ground turkey
1 cup bread crumbs
1 egg
1 tablesppon garlic powder
salt and pepper
Mix ingredients together and shape patties.
Heat a large pan cook burgers for about 7-8 minutes on each side until done through the middle.
Serve with your favorite toppings.
Onion Rings
Pre-heat oven 450 degrees 10-15 minutes
2 large onions (i used red but any onion will work)
Flour
Panko Bread crumbs
2 eggs
Thickly slice the onions
Put the flour egg and panko into separate bowls
Dredge the onions through the flour then the egg then the panko
Place on a parchment lined and cooking sprayed cookie sheet
Spray with cooking spray
Bake
