Easy Fresh Herb Marinade

This marinade is super easy and versatile.  It can be adapted using whatever you have on hand or growing in your garden.  Using fresh herbs makes this really colorful and pretty to top whatever you are using it with…

Healthy Options

Our customized healthy meal plans are health focused, creative, and delicious. As a Certified Health Coach from Integrative Nutrition, I have combined my love for cooking, with my knowledge of healthy ingredients and recipes for specific dietary types. Our customized plans include daily recipes, meal planning, shopping lists, and health tips and advice to keep you on the right track.

Individually Tailored

Simply fill out the Dietary Preferences and Eating Habits Discovery Form. This 5-10 minute questionnaire will give us the pertinent information we need to tailor a custom dietary meal plan, cooking guide, and shopping list for your specific preferences. We can tailor delicious custom meal plans for many dietary conditions including vegans, vegetarians, and gluten-free.

Coaching Support

Aimee from Life Naturally will be available for dietary support and coaching via email from 9am-5pm Monday through Friday. If you’d rather set up a phone or Skype consultation then simple contact us to schedule the best time for you. As a certified health coach, we can answer dietary questions and direct you to resources that will help assist your healthy lifestyle change.

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Easy Fresh Herb Marinade

This marinade is super easy and versatile.  It can be adapted using whatever you have on hand or growing in your garden.  Using fresh herbs makes this really colorful and pretty to top whatever you are using it with…

Epsom Salt Bath

Next to coconut oil epsom salt is a favorite staple in my bathroom.  Epsom salt is an awesome additive to take any bath up a notch.  Its benefits and uses

All Natural Egg Dying

Ditch the dye tabs and try dying your Easter eggs with all natural ingredients that you probably already have in the kitchen. This has been something I have wanted to

Easter Brunch

Easter is popular day for brunch.  I am sharing some of my favorite brunch ideas and recipes with you today.  These are easy and quick recipes so you won’t spend

Coconut Oil Skincare

I love coconut oil.  I use keep a jar in my kitchen and a jar in my bathroom.  Cooking with it is great but I like to use it on my

Beauty Tips

Coconut Oil Skincare

I love coconut oil.  I use keep a jar in my kitchen and a jar in my bathroom.  Cooking with it is great but I like to use it on my

Spring Clean Your Beauty Routine

Its the perfect time to go through all your beauty products and purge what you don’t need or things with yucky ingredients. I use this time to get rid of

DIY Ideas

Green Tea Body Scrub

No big plans for St. Patrick’s Day or you want just a low key night.  Try this Green Tea body scrub.  I like tea but I have not been able

Spring Gardening Tips

Gardening can be fun but also intimidating if you’re just starting out.  Here are a few things to think about. It’s a time commitment. Gardening can be time consuming planting,

Coconut Oil Skincare

I love coconut oil.  I use keep a jar in my kitchen and a jar in my bathroom.  Cooking with it is great but I like to use it on my

Health Tips

Instant Pot Freezer Stock

I got my mom an Instant Pot for Christmas and oh my word its the best thing ever! We have been using this amazing pot to stock our freezers with

Healthy Travel Tips

Its the first day of Spring!  This is the time of year travel is on my brain.  After a rainy cold winter I am ready for a change of scenery. 

Homemade Apple Cider Vinegar Toner

Apple Cider Vinegar is the by product of fermented apples.  Apples are full of potassium, pectin, and calcium.  Fermentation fortifies it with even more beneficial acids and enzymes.  Its antiseptic

Healthy Recipes

Healthy Game Day Super Bowl Recipes

Are you tired of eating junk food during your game day parties?  We put together a delicious mix of healthy options that your guests will love.  Follow these recipes to

Healthy Thanksgiving Side Dish Recipes

​Holidays are usually a time when everyone over indulges.  It doesn’t have to be that way.  Moderation is key during the holidays and will leave you feeling good instead of

Gut Health Tips

How to Improve Your Gut Health

Gut health is an important way to improve your physical and mental health.  Eighty percent of your immune system is located in your gut.  When your stomach and intestinal tract

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Sleep Tips

How to Get Better Sleep: 6 Simple Tips

I never had trouble sleeping when I was younger.  I was very physically active, so when bed time came around, I would fall asleep instantly.  Oh how times have changed,

Healty Options

As a Certified Health Coach from Integrative Nutrition, I have combined my love for cooking, with my knowledge of healthy ingredients and recipes for specific dietary types.

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