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Tag: gut health

How to Improve Your Gut Health

March 20, 2016 No Comments

Gut health is an important way to improve your physical and mental health.  Eighty percent of your immune system is located in your gut.  When your stomach and intestinal tract

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As a Certified Health Coach from Integrative Nutrition, I have combined my love for cooking, with my knowledge of healthy ingredients and recipes for specific dietary types.

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